gestalt psychotherapist Liverpool

About Gestalt Therapy

Gestalt  therapy has its roots in psychoanalysis. The founder of Gestalt therapy  is often referred to as Fritz Perls, although, it was he and his wife,  Laura Perls who developed the approach in the 1940’s and 50’s. Fritz  Perls was a German Jew and a psychoanalyst, who became dissatisfied with  some aspects of psychoanalysis. So, whilst maintaining a partiality for  some aspects of the approach, including strands of Reichian Character  Analysis, Perls eschewed other aspects. Adding to this theoretical  foundation, he drew strands together from several other diverse  traditions, such as: Existentialism, Phenomenology, Gestalt Psychology,  Field Theory and Eastern Philosophy. He called this new interwoven  approach Gestalt therapy.

‘Gestalt’ is a German word for which  there is no adequate English translation, but it sort of means whole,  configuration, a unique patterning. The word ‘Gestalt’ is indicative of  core features of the approach in that it gives attention to the whole  person, that is, mind, body, thoughts, feelings, what is in awareness,  what is out of awareness and to the interrelational functioning  patterns. The focus is not simply on the whole person in isolation, but rather on the whole person in a field context,  that is, on the person in relation to the therapist and in relation to  their wider relational connections outside of therapy and what gets  co-created within those environments. Embodied within the Gestalt  approach is the premise that meaningful change occurs in relation to  authentic contact with other.

Subsequent to the articulation of  Gestalt therapy in the 1950’s, several variations of the approach have  developed amongst trained Gestaltists, who have different leaning  preferences towards particular strands of the approach and who formulate  their own amalgamations of those strands. However, what continues to  lie at the heart of the approach is a belief that our relationships with  others are an essential part of our existence. It is how we develop our  sense of who we are. This undoubtedly affects our sense of well-being,  mood, self-concept, our ability to cope in difficult situations and our  capacity to enjoy living. Research-based theories within neuroscience  provide the physiological explanation to this phenomenon, in that they  illuminate the inextricable links between relational contact and  neurobiological processes that determine our development and functioning  capacity throughout life.

My own practice and understanding have  been particularly influenced by findings in neuroscience and by Object  Relational Gestalt Therapy (ORGT), which highlights, amongst other  important factors, ways of pitching the work at the level that each  unique individual will be able to utilise and make sense of. In  addition, my practice and understanding have been informed by the wide  range of clients that I have been fortunate to work with.


Sharon Beirne MA(Psychotherapy), Dip.(GPTI), Dip.(N.S), UKCP Reg.
Bupa Recognised

Aviva Recognised Provider
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